What time would you prefer us to contact you?
Please complete mandatory fields
Mental health issues caused by stress at work can be tackled by the use of the imagination.
That is according to stress doctor Terri Bodell, who believes that visualisation can play a major role in restricting the negative impact of suffering from such job-related pressure.
Research published earlier this week (May 16th) by mental health charity Mind revealed that around 20 per cent of all employees in the UK currently feel either 'stressed' or 'very stressed' in their jobs, with many also indicating their boss has increased pressure on them following the recession.
However, Ms Bodell explained that visualising a "peaceful picture" is one way to combat this common issue, as doing so "directly targets the chemical source of stress - your brain and emotions - so that you feel calmer and ready to focus on finding a solution to the problem".
She added this method can be used effectively on a regular basis to reduce stress at work.
Posted by Craig Williams
Claims Direct is a trading name of Slater and Gordon UK Limited, a company registered in England & Wales with registration number 07931918, VAT 125 446 327, registered office 58 Mosley Street, Manchester, M2 3HZ and is an approved Alternative Business Structure authorised and regulated by the Solicitors Regulation Authority and authorised and regulated by the Financial Conduct Authority for insurance mediation activity.