What time would you prefer us to contact you?
Please complete mandatory fields
That is according to Sue Firth, a chartered psychologist, who believes discussing problems with a loved one, a colleague or their boss can be a great help for people struggling with mental anxiety caused by their profession.
Ms Firth explained this will stop individuals from spending too much time every day worrying about the fact they are stressed, as well as providing them with some helpful "tips and techniques" to manage the issue properly.
Furthermore, the expert indicated that resting for sufficient periods is also essential, as tiredness will only "make the situation worse".
In a recent report produced to mark the Queen's Diamond Jubilee year, the Chartered Institute of Personnel and Development revealed that UK workers are now both more productive and stressed than they were 60 years ago.
Posted by Emily Swanson
Claims Direct is a trading name of Slater and Gordon UK Limited, a company registered in England & Wales with registration number 07931918, VAT 125 446 327, registered office 50/52 Chancery Lane, London WC2A 1HL and is an approved Alternative Business Structure authorised and regulated by the Solicitors Regulation Authority and authorised and regulated by the Financial Conduct Authority for insurance mediation activity.